Grounding Yourself when You're Unsure

🦋hen you are feeling unsure, scattered or overwhelmed, instead of distracting yourself, try gravitating toward grounded people or embody 1 of their 9 traits to regain your footing (aka sanity).

Emotionally speaking, these may be the healthiest individuals you’ll ever know!

Here are the 9 Traits of the Most Grounded People in Your Life:
1-Unshakeable. [Stay Calm]
2-Reliable. [Show Up]
3-Possess an unwavering moral compass. [Higher Standard]
4-Humble. [No Bragging]
5-Healthy self-esteem. [Quiet Belief in Abilities]
6-Don't worry. [Can Handle it Attitude]
7-Stand up for what's right. [Unpreachy Stance]
8-Don't conform so people will like them. [Uncompelled to Follow the Pack]
9-Encourage others to succeed. [True Potential Partner]

Source: 9 Traits of the Most Grounded People in Your Life By Christina DesMarais Contributor, Inc. Magazine cc: @salubriousdish

Blog is written by Kathy Bass (


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